Sunday, 11st June 2023
Bible Reading: 3 John 2, Jeremiah 17:14
Memory Verse: So you shall serve the LORD your God, and He will bless your bread and your water. And I will take sickness away from the midst of you. Exodus 23:25 (NKJV)
Simple health tips that could save you from health challenges include:
- You cannot finish all the house chores in one day. Those who did are seriously sick and some are buried already.
- Please create time to rest, it is not a sin to sit down, put up your legs on the sofa and pick popcorn whilst reading a book. Just relax!
- Please sleep if need be, that headache will go. Those who refused to take vacation, or leave, or time out or rest time are now being missed by their families because they have gone untimely to their Maker.
- Stop taking sedatives to sleep, you are destroying your brain and organs. At a point you will begin to forget things. Relax the brain, worry less, think less, laugh more, smile more. Everything will pass with time.
- Sometimes, go and sit outside quietly on your own. Do nothing, say nothing; just admire God’s handwork, breathe in fresh air calmly. Hurry not.
- Stand by your mirror and smile to yourself, laugh, dance, and sing. That turns on a positive aura around you so you can glow.
- Go buy yourself a snack or drink if you choose to do so. Just do something for yourself and offload the things in your head.
- Get necessary home equipment to ease your work in order to avoid stress. Stress is the highest silent killer of women.
- If you are not feeling well, say it. Do something about it. Go to health centre, hospital or call a nearby nurse. Do not sit around, your life matters.
- Check your blood pressure and sugar level occasionally, whether you are sick or not. It has saved a lot of women in the past. Trust me on this.
- If you don’t take your food as medicine, you will soon take your medicine as food.
12. Cultivate the habit of eating fruits and fresh vegetables.
13. Going for medical check-up is not a sin. Medicine and divine healing are complementary.
14. Know yourself. Know your limits.
Quote: Health is wealth
Prophetic Decree: Be loosed from whatever has tied down your health, in Jesus name.
Prayer Focus
1. I receive wisdom for healthy living, in Jesus name.
2. I destroy the grip of the devil over my life, in Jesus name.
3. Grace to walk in divine health, fall upon me, in Jesus name.
4. Witchcraft cauldron cooking my health, break by fire, in Jesus name.
5. I drink the Blood of Jesus, and I laminate my spirit, soul, and body with the fire of the Holy Ghost, in Jesus name.
BIBLE IN ONE YEAR: 1 Kings 5-6; 2 Chronicles 2-3