Monday, 14^th February, 2022

Bible Reading: 3 John 2, 1 Timothy 4:8

Memory Verse: For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come. 1 Timothy 4:8 (NKJV)

Be blessed by these wisdom tit bits: 1. Jog or brisk for 10 – 30 minutes each day. 2. Sit in meditation for at least 10 minutes each day.   3. Stay hydrated. Drink at least 2 litres of water daily.  4. Sleep for 5- 8 hours per day.  5. Live with the 3 Es’ – Energy, Enthusiasm, and Empathy.   6. Do sports. Exercise your body. 7. Read good books. Be vast. Enlarge your mind. 8. Create time out of your busy schedule to pray. 9. Dream more when you are awake. Engage your mind productively. 10. Eat more plant foods, and eat less of animal food. 11. Try to make at least three people smile everyday. 12. Don’t waste your precious energy on gossip. 13. Forget issues about the past. Don’t remind your partner about his or her past mistakes. 14. Don’t harbour negative thoughts or things you cannot control, instead invest your energy in positive present moment.

15. Realize that life is a school. Problems are part of the curriculum, it will soon fade off but the lessons learnt should last a lifetime.

16. Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

17. Smile and laugh more, no matter your challenges.

18. Life is too short to waste your time hating anyone, so, get rid of all those negative feelings.

19. You don’t have to win every argument. Agree to disagree.

20. Make peace with your past so that it won’t spoil the present.

21. Don’t compare your life with others. You have no idea what their journey is all about.

22. No one is in charge of your happiness except you.

23. Time and love heals everything.

24. Your job won’t take care of you when you’re sick, your friends will. So, stay in touch.

25. Envy is a waste of time. You already have what you need. More will come later.

26. No matter how you feel, get up, dress up, and show up.

27. Enjoy your life each moment. Try new things.

28. Call your family often.

29. Your innermost is always happy so, be happy.

30. Each day gives something good to others.

31. Don’t overdo anything, keep your limits.

32.Love yourself because you’re unique and wonderful in your own way.

Quote: Keeping to simple rules could save you trouble of a lifetime.

Prophetic Decree: Any evil authority over my well being is broken, in Jesus name.

Prayer Focus

1. Thank you Father for the wisdom you have built into the operations of the earth.

2. I refuse to run on another person’s lane, in Jesus name.

3. I receive grace to live in contentment, in Jesus name.

4. My body shall not be a burden to the fulfillment of my destiny, in Jesus name.

5. I gain dominion over my emotions. Life will not crumble me, in Jesus name.

BIBLE IN ONE YEAR:  Leviticus 5-7