Monday 7^th July, 2025

Bible Reading:  Matthew 11:28, Jeremiah 31:25 

Memory Verse:  Those who feel tired and worn out will find new life and energy. Jeremiah 31:25 (CEV)

1. True repentance: In Acts 3:19-20, Peter calls for repentance and conversion so that “times of refreshing may come from the presence of the Lord”.

2. Pray and Confess Your Weariness: Don’t hesitate to bring your exhaustion to the Lord in prayer, confessing your weariness and asking for restoration and strength. 

3. Focus on God’s Promises: Remind yourself of God’s unwavering love, grace, and faithfulness. 

4. Engage in Meaningful Prayer: Pray the Word, find comfort in surrendering to God’s will, and invite others to pray with you (connect to men and women of higher grace). 

5. Seek Rest and Refreshment: Recognize the importance of rest, both physically and spiritually, and take time for quiet reflection and solitude. 

6. Nurture Your Spiritual Life: Though it could be hard initially, continue with regular Bible reading, prayer, and worship, as these practices are vital for spiritual renewal. If possible, go for a retreat. 

7. Remember God’s Faithfulness: Recall God’s past faithfulness in your life and the lives of others to find hope and encouragement. 

Other Practical Steps Include:

1. Prioritise Physical Rest: Ensure you’re getting enough sleep, eat well, and take breaks when needed. 

2. Delegate and Set Boundaries: Don’t be afraid to ask for help and set boundaries in your commitments to avoid overcommitment. 

3. Take Time for Self-Care: Schedule activities that bring you joy and allow you to relax and recharge, such as spending time in nature, taking a bath, or engaging in hobbies/sports. 

4. Seek Counselling or Support: If you’re struggling with prolonged exhaustion or burnout, don’t hesitate to reach out to a Christian counsellor, pastor, or seek support from your church community. 

5. Focus on the Good and Practice Gratitude: Writing in a gratitude journal or simply noticing the good things in your life can help shift your perspective and boost your mood. 

Quote: You are the most important asset to your destiny. Stay fresh!

Prophetic Decree:  Let every arrow of spiritual exhaustion, backfire in Jesus name.

Prayer Focus 

1. Rain of spiritual revival, irrigate my life, in Jesus name.

2. My Father, send your revival fire into my life, in Jesus name. 

3. I shake off every form of spiritual fatigue and tiredness from my life, in Jesus name. 

4. My body, hear the Word of the Lord, receive physical and spiritual nutrition, in Jesus name. 

5. I receive wisdom for a work-life balance, in Jesus name. 

BIBLE IN ONE YEAR:  Jonah 1-4